Is 30 Minutes of EMsculpt Equal To 20,000 Crunches?

Are you tired of workouts that don't seem to make much difference? Imagine getting the benefits of 20,000 crunches or squats in just 30 minutes without even sweating. With EMsculpt treatment, everything is possible. 

EMsculpt’s HIFEM technology makes your muscles work much harder than usual, which can help you get stronger and more toned.

But that’s not all. HIFEM can increase muscle mass by 21.5% and reduce fat by 22.3%. It's an FDA-approved treatment changing how people get in shape. 

So, if you're curious about how this treatment works wonders, you're in the right place. In this blog, you'll learn how EMsculpt can help achieve fitness goals for men and women.

The Technology behind EMsculpt: High-Intensity Focused Electromagnetic Energy

EMsculpt uses HIFEM technology, which creates electromagnetic fields that go through the skin to target the muscle tissue.

Unlike regular muscle movements controlled by the brain, HIFEM technology directly stimulates muscle fibres without the central nervous system. This stimulation happens so quickly that muscles don't have time to relax between contractions, causing supramaximal contractions.

Supramaximal contractions are intense and last longer than achievable through regular exercise. During an EMsculpt session, about 20,000 contractions occur in 30 minutes. This forces muscles, including rectus abdominis, internal oblique, and external oblique muscles, to change, called muscle hypertrophy and hyperplasia. The result is increased muscle density and size.

In traditional exercises, muscle contractions vary based on the routine, repetitions, sets, and types of exercises. For instance, a bicep curl involves one contraction as the weight is lifted and another contraction as it's lowered. Ten repetitions mean ten concentric and ten eccentric contractions for that exercise.

EMsculpt Versus Crunches

Crunches are commonly done for the abs, focusing on the rectus abdominis. 

The effectiveness of crunches depends on how many you do, how many sets, and if you add variations to work different muscles. While crunches can tone and strengthen the abs, they don't contract muscles as intensely as EMsculpt.

Here’s a side-by-side comparison of EMsculpt and crunches.

	EMsculpt	Crunches
Effectiveness	More effective in inducing muscle growth and fat loss in a shorter period due to the intensity of muscle contractions it can achieve	Focuses on muscle toning and requires a longer period to see significant results
Cost	Starts at $200, with multiple sessions	Free
Safety	Generally safe, with the main side effect being temporary muscle soreness	Can be performed anywhere, but improper form can lead to back or neck injuries
Target areas	Abdomen, buttocks, arms, legs, and calves	Abdominal muscles
Benefits	Quick enhancement in muscle tone and fat reduction	Can be performed anywhere without special equipment; beneficial for overall core strength and muscle endurance
Considerations	Requires financial investment	May not be suitable for individuals with back or neck issues

What’s with “20,000 Crunches”?

A 30-minute EMSculpt session offers equivalent results to 20,000 crunches. Regular crunches can strengthen your abs and increase your muscle mass. However, it would take longer, and you might not see the same results in muscle definition due to overlying fat.

Why You Should Try EMsculpt Treatments 

EMsculpt treatments improve muscle tone, increase muscle mass, and reduce fat in treated areas. Here are more things you should know.

It’s a great addition to your pampering day

Sculpt and Skin's packages combining EMsculpt and ultrasound sculpting are a fantastic addition to your pampering day. These packages target specific areas like the stomach, legs, and arms, using ultrasound waves to break down fat cells.

Packages over $200 also include a session in the sauna. Paired with EMsculpt and ultrasound sculpting, these can help you burn over 1300 calories. 

Book your appointment here or call us on 0484 530 859.

The pre-treatment preparations are minimal

Getting ready for an EMsculpt session is easy. Just drink plenty of water, don't eat for two hours before, keep your skin clean and free of lotion, shave any hair near the treatment area, and avoid caffeine or alcohol.

It can free your schedule

One great thing about EMsculpt is that you can reach your fitness goals quickly, which is helpful for people with lots of daily responsibilities

It is safe and painless

EMsculpt treatments are generally safe for most people when done by qualified professionals. The procedure has been FDA-cleared since July 2019 for the abdomen, buttocks, and thighs. EMsculpt is safe because it's non-invasive, meaning no surgery, cuts, or anesthesia are needed

Studies and patient feedback indicate that most people are happy with EMsculpt and experience only mild muscle soreness or redness, typically lasting 12 to 48 hours. However, the technology is relatively new, and the long-term side effects are not well-known. So, ongoing research is important.

The results are promising and fast

After getting four EMsculpt treatments on the belly and butt for 30 minutes each, the results reported 15.7% reduction in belly fat and 26% thicker abdominal muscles. Plus, the patients lost 2.84 centimetres around their waist.

Furthermore, these treatments can lead to a 500% increase in fat metabolism due to intense muscle contractions.

These combined treatments are effective, safe, and comfortable. After just one month, patients saw a significant 4.4 cm reduction in waist size and a 1.0 cm increase in buttocks size. These results lasted for three months without any significant decline. 

EMsculpt's effects can last a long time, possibly six months or more, especially if you eat healthy and exercise regularly.

It can be used as a rehab program after an injury

EMsculpt helps people recover from nerve and muscle injuries by strengthening weakened muscles and nerve systems. It can also prevent muscle weakness and maintain muscle mass and strength.

Olympic Gold Medalist Mark McKoy has used EMsculpt in his fitness and rehabilitation routine to maintain muscle mass and strength after a knee injury, as showcased in his Instagram.

EMsculpt as a Supplement to Exercise

Exercise is great for your health but might not always give you the desired muscle definition and fat reduction. So, combining EMsculpt with regular exercise is a powerful way to enhance muscle definition and reduce fat. 

They can enhance muscle development while giving you all the benefits of regular exercise, like improved overall fitness and heart health.

One of EMsculpt's unique advantages is its ability to target fat cells directly around the stimulated muscles. This can significantly reduce fat in those areas for more visible body contouring results. 

EMsculpt sessions can also be motivating, as they provide visible results that encourage you to keep up with your exercise and healthy lifestyle choices.

In contrast, relying solely on exercise to shape your body can be challenging. It takes consistent effort and time to see changes, and results can vary based on factors like genetics and diet. 

How EMsculpt Treatments Work

Here’s what you can expect during an EMsculpt session.

Consultation

Before starting EMSCULPT treatments, you'll meet with a practitioner for a consultation. During this meeting, you'll discuss:

• Your body contouring goals, like toning your abdomen or lifting your buttocks

• The specific areas of your body you want to target, such as the abdomen, buttocks, arms, calves, and thighs

• Whether you're a suitable candidate for EMSCULPT. Ideal candidates are typically close to their desired weight and have a BMI of 30 or less

Preparation

Preparing for an EMSCULPT session is straightforward and doesn't require any special steps. When you arrive, you'll be taken to a room with the EMSCULPT device. You'll then lie on a bed to ensure you're comfortable and relaxed.

The specific area of your body you're targeting—such as your abdomen, buttocks, arms, calves, or thighs—will be exposed for the treatment.

There's no need to fast, apply topical treatments, or take pre-treatment medications. Patients remain awake and aware throughout the session and can communicate with the practitioner.

During the treatment

The EMsculpt session begins by positioning the device over the targeted area with a panel or applicator to deliver HIFEM energy to the muscles. Once activated, the device induces supramaximal contractions.

Despite their intensity, these contractions are not painful, though they may feel unusual to first-time users. Each session typically lasts about 30 minutes, during which the device stimulates thousands of muscle contractions, akin to doing numerous crunches or squats. 

If needed, the practitioner may check in with you to ensure your comfort and adjust the device's intensity.

Follow up

After your last EMsculpt session, your practitioner will schedule a follow-up appointment after a few weeks. During this follow-up, they'll check the treated areas to see how well the treatment worked. They might take measurements or compare pictures before and after your sessions to see the changes.

It's a good time to ask any questions or discuss any concerns. They'll also ask you how happy you are with the results and if they match what you wanted when you started.

Your practitioner might suggest more EMsculpt sessions depending on your results and goals. Some people need extra sessions to get the desired muscle tone and fat reduction. 

Who Would Benefit the Most from EMsculpt Treatments?

An EMSculpt treatment builds muscles and enhances one’s physique, and it’s particularly beneficial for the following. 

Those with diastasis recti

Diastasis recti is when the muscles in your belly separate, often due to pregnancy or weight changes. This leads to a bulging belly, poor posture, and weak core muscles. EMsculpt can help close the gap between the separated muscles by up to 16.7% after the first follow-up visit and by 22.7% after three months to strengthen your core and give you a flatter stomach.  

Those who want to build muscles on a specific body part

EMsculpt is a targeted muscle-building treatment that can help increase muscle mass and strength in specific areas of the body. 

• For the arms, it targets biceps and triceps, which can enhance muscle tone and definition

• For the buttocks area, it can lift and firm the muscles, providing a non-surgical alternative to a butt lift. The contractions induced in the gluteal muscles can strengthen and tone the buttocks

• For the thighs and calves, EMsculpt can define leg muscles. This treatment may also help reduce the appearance of cellulite, providing smoother-looking skin

Those who want to refine their physique 

EMsculpt is a great choice for people who want to improve their looks by defining muscles. For instance, if you work out often but can't get the six-pack abs you want, EMsculpt can help sculpt a more defined abdomen. 

Similarly, if you're working on firmer, lifted buttocks, EMsculpt can enhance your squats and lunges for better results. Athletes and fitness lovers can also benefit by targeting the biceps or triceps for activities that require upper-body strength.

Frequently Asked Questions

Can EMsculpt replace my regular workout routine?

EMsculpt is not a replacement for your regular workout. It's great at building muscle and reducing fat, but it's meant to work alongside your normal exercise routine.

Regular exercise offers many health benefits that EMsculpt doesn't provide, like improving your heart health, flexibility, and mental well-being. It also works more muscle groups than EMsculpt does. Plus, to keep the results from EMsculpt, you must stay active and live a healthy lifestyle.

What are the limitations of EMsculpt compared to traditional exercise?

EMsculpt targets specific muscles like abs, butt, arms, calves, and thighs. It doesn't give you a full-body workout like traditional exercises can. Regular exercise allows you to mix things to fit your needs and likes. EMsculpt is limited to certain areas and what the machine can do.

Can EMsculpt be used for weight loss?

EMsculpt can reduce fat and increase muscle, but it won't make you lose much weight overall. It's best for people close to their ideal weight and want to get rid of stubborn fat and tone their muscles.  

Break Free from Fitness Limits with EMSculpt

EMSculpt is a state-of-the-art treatment that sculpts muscles and burns fat, giving you the equivalent of 20,000 crunches in just 30 minutes. Say goodbye to fitness plateaus and hello to targeted results. With no downtime, it's perfect for busy schedules. Book your EMsculpt session at Sculpt and Skin by Amber Jasper in Subiaco to achieve the toned physique you've always wanted.

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